If the word “no” makes your stomach drop...If you rehearse ways to soften your boundaries so people don’t get upset...If you say yes even when you're tired, overwhelmed, or resentful... You're not alone. For so many people—especially those who experienced emotional neglect, parentification, or chronic people-pleasing—saying no can feel unsafe.

If you're feeling more triggered or overwhelmed lately, you're not alone and it's possible to heal.

If you’ve tried talk therapy or even EMDR and still feel like something’s missing, you’re not alone. Many of my clients come in saying,...

If you’ve ever said, “I know I’m safe now… so why do I still feel this way?”  - you’re not alone. Many of the people I work with are...

Complex PTSD can impact how you see yourself, relate to others, and feel in your body. Learn how it develops—and how Brainspotting helps.

“I’m Fine”: Understanding Emotional Neglect and Its Invisible Impact We often think of trauma as something that happens: a major event,...