Therapy Intensives: A Deeper Way to Work
Extended Brainspotting and somatic therapy sessions designed for focused, immersive healing in a shorter time frame
What is an Intensive?
Therapy intensives are immersive, short-term sessions that range from 1 to 3 days. These sessions are designed for focused, extended therapeutic work using Brainspotting and somatic approaches.
These sessions provide more time and continuity than traditional weekly therapy, allowing the nervous system to stay with emotional material at a deeper and more sustained pace.
All sessions are held virtually, allowing you to do this work from the comfort of your own home in a familiar and supportive environment.
These sessions are paired with Brainspotting, a brain-body therapy that uses eye position to help access and process emotional experiences stored in deeper regions of the brain, beyond conscious awareness.
Why Choose a Therapy Intensive Session?
You might benefit from an intensive if:
-
You are looking for a more concentrated period of therapeutic work
-
You feel stuck in patterns that haven’t shifted in weekly therapy
-
You are experiencing emotional overwhelm, anxiety, or internal pressure
-
You notice your past experiences still affecting your present
-
You experience cycles of overactivation and exhaustion
-
You are navigating a life transition and want additional support
-
You prefer longer, less frequent sessions for deeper processing
-
You want dedicated time for focused nervous system work
Therapy Intensive Sessions
Benefits
-
Benefits of therapy intensives may include:
-
Greater emotional clarity and regulation
-
Deeper processing of stored emotional experiences
-
Reduced intensity of long-standing patterns over time
-
Increased self-awareness and internal steadiness
-
Focused, uninterrupted therapeutic attention
-
Support for integration and reflection after sessions
Therapy Intensive Outline
-
90-minute intake session:
We clarify your goals, explore patterns and emotional themes, and create a focused plan for the intensive work. -
2.5–3 hour intensive sessions:
We use Brainspotting and somatic therapy to support sustained emotional and nervous system processing. -
Breaks as needed:
Breaks for rest, grounding, hydration, or integration are included throughout. -
Follow-up session:
We reflect on the work, support integration, and address any remaining questions or experiences.
Investment
5-Hour Package – $1250
-
90-minute intake
-
One extended intensive session
-
30-minute follow-up session
10-Hour Package – $2400
-
90-minute intake
-
Two extended intensive sessions
-
1-hour follow-up session
15-Hour Package – $3500
-
90-minute intake
-
Three extended intensive sessions
-
90-minute follow-up session
Weekend sessions available at a higher rate.
Sessions can be customized based on your needs and availability.
"Brainspotting is about restoring balance. It gives you the tools to move forward in life, free from the past's grip."
- David Grand, Brainspotting Founder