What is an Intensive?​

Therapy intensives are immersive, short-term sessions that range from 1 to 3 days. These sessions are designed for focused, extended therapeutic work using Brainspotting and somatic approaches.

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These sessions provide more time and continuity than traditional weekly therapy, allowing the nervous system to stay with emotional material at a deeper and more sustained pace.

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All sessions are held virtually, allowing you to do this work from the comfort of your own home in a familiar and supportive environment.

These sessions are paired with Brainspotting, a brain-body therapy that uses eye position to help access and process emotional experiences stored in deeper regions of the brain, beyond conscious awareness.

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  Why Choose a Therapy Intensive Session?

  You might benefit from an intensive if:

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• You are looking for a more concentrated period of therapeutic work

• You feel stuck in patterns that haven’t shifted in weekly therapy

• You are experiencing emotional overwhelm, anxiety, or internal pressure

• You notice your past experiences still affecting your present

• You experience cycles of overactivation and exhaustion

• You are navigating a life transition and want additional support

• You prefer longer, less frequent sessions for deeper processing

• You want dedicated time for focused nervous system work