Services
Therapy Intensives
Therapy intensives are extended sessions designed for deeper, focused work using Brainspotting and other somatic approaches. They offer more time to stay with emotional and nervous system material without the stop-and-start structure of weekly sessions.
These sessions can range from several hours to a full day, depending on your needs and goals. They may be helpful for individuals who feel stuck in patterns that are difficult to shift in shorter sessions, or who prefer longer periods of uninterrupted therapeutic work.
Intensives allow for a slower unfolding process, where the nervous system has more space to stay with and process emotional experience at a natural pace.
Individual Therapy
Individual therapy sessions are offered one-on-one via secure telehealth (video) to clients in California, Florida and Tennessee. In our work together, we focus on getting to the root of emotional pain using somatic, body-based approaches to healing.
Sessions are designed to help you reconnect with your body, process unresolved experiences, and understand how past experiences may still be shaping present-day thoughts, emotions, and behaviors.
Rather than staying stuck in cycles of overthinking or self-criticism, this work supports you in developing greater emotional regulation, self-trust, and internal steadiness.
Brainspotting
Brainspotting is a brain-body therapy that I offer online to clients in California, Florida and Tennessee that helps access and process emotional experiences stored below conscious awareness. It is especially effective for trauma, anxiety, and chronic stress patterns that feel “stuck” or difficult to shift through talk therapy alone.
This approach uses eye position and focused attention to access deeper regions of the brain involved in emotional and somatic memory. From this place, the nervous system is supported in processing and releasing stored activation in a natural and gradual way.
Clients often report increased emotional clarity, reduced internal pressure, and a greater sense of calm and regulation over time. Brainspotting respects your pace and does not require retelling or reliving experiences in detail.
Investment:
Individual Therapy 50-minute session: $150
Individual Therapy 90-minute session: $250
Individual Therapy 2 hour session: $350
Therapy Intensives Sessions: click here
I do not accept insurance. This allows me to provide flexible, trauma-informed care without diagnostic constraints or session limits, so treatment can be tailored to your needs and pacing.