Question 1

What is Brainspotting?

Accepted Answer

Brainspotting helps to identify and heal stress/trauma/negative experiences that contribute to a variety of emotional and somatic conditions. Brainspotting is an advanced brain-body based treatment that uses your visual field to access and process stored stress/trauma in the subcortical brain (a part of the brain we cannot access simply by talking), which can lead to more rapid, long-lasting healing.

Learn more about Brainspotting therapy here.

Question 2

How does Brainspotting work?

Accepted Answer

During a session, we identify a “brainspot" - a specific eye position connected to emotional activation. From there, we gently track internal sensations, allowing the brain and body to process material at a natural pace without needing to over-talk or analyze.

Question 3

Do you offer Brainspotting therapy in California, Florida and Tennessee?

Accepted Answer

Yes I work with clients online in California, Florida and Tennessee using Brainspotting and Somatic approaches.

Question 4

How is Brainspotting different from talk therapy?

Accepted Answer

Talk therapy focuses on insight and understanding, while Brainspotting works directly with the nervous system. Brainspotting accesses the emotional part of the brain (subcortex), whereas talk therapy utilizes the analytical part of the brain (neocortex). Many clients find it helpful when they understand their patterns but still feel stuck emotionally or physically.

Learn more about Brainspotting therapy here.

Question 5

What kinds of issues does Brainspotting help with?

Accepted Answer

Brainspotting can support trauma, anxiety, emotional overwhelm, perfectionism, childhood experiences, and feeling stuck even after previous therapy.

Question 6

What does a brainspotting session actually feel like?

Accepted Answer

Many clients describe Brainspotting as more of a quiet, internally focused, and body-based experience. You may notice thoughts, sensations, emotions, or memories arise naturally without needing to force or analyze them.

Question 7

Do I have to talk alot during Brainspotting?

Accepted Answer

It's entirely up to you if choose to talk or not. Brainspotting is often a quieter process. You don’t need to explain everything in detail, as your experience is tracked internally and we follow what comes up at your own pace.

Danielle Lucia Trauma Therapy, PLLC

Frequently Asked Questions