Trauma Therapy for Women Experiencing Anxiety, Perfectionism, and Emotional Overwhelm
Brainspotting Therapy: CA, TN and FL
Feeling stuck, anxious or overwhelmed?
Together, we'll break through those barriers to help you find lasting peace.
I take a trauma-informed, body-based approach to healing. I integrate Brainspotting, somatic awareness, and Internal Family Systems (IFS) to support women in healing beyond insight alone.
Rather than only talking through patterns, we also pay attention to what is happening in the body in the present moment. This allows for deeper emotional processing and helps shift long-held survival responses like perfectionism, anxiety, and people-pleasing.
Many of the women I work with have spent years trying to think their way through their struggles and are now looking for a deeper, more embodied approach to healing.
Specialties
Anxiety & Stress
Chronic worry, overwhelm, and feeling “on edge”
Perfectionism & People-Pleasing
Struggling to slow down, set boundaries, or feel enough
Trauma & Attachment Wounds
Relational patterns rooted in early experiences
Emotional Overwhelm
Feeling flooded, shut down, or stuck in survival responses
Inner Child / Parts Work (IFS-informed)
Understanding and working with different internal parts
Relationship Patterns
Repeating dynamics, conflict cycles, or disconnection