You Understand What's Holding You Back, But Still Feel Stuck
For women who have gained insight but still struggle to
create lasting change
You've tried talk therapy. You've learned coping skills. You understand your patterns. And yet your body still feels tense, your mind won't shut off, and deep down you're exhausted from working so hard to feel better.
I offer virtual sessions and intensives to women in California, Florida and Tennessee, integrating Brainspotting, Internal Family Systems (IFS/Parts work) and other somatic modalities to shift out of surviving and begin thriving.
My approach is trauma-informed and body-based. Rather than focusing solely on talking through experiences, we pay attention to what is happening in the nervous system in real time. This allows for deeper emotional processing and can help shift long-held survival patterns like people-pleasing, hypervigilance, and shutdown.
.
Who I Help
My Approach:
You may look like you're functioning on the outside...but internally you feel:
-
overwhelmed
-
lonely
-
anxious
-
emotionally exhausted
-
disconnected from yourself/others
-
trapped in perfectionism
-
stuck in old patterns
-
unable to move past old experiences
"Therapy That Goes Beyond Insight"
Many of my clients have already spent years understanding their patterns.
Yet they still feel stuck.
Brainspotting and somatic therapy help access the deeper nervous system patterns that talk therapy alone may not fully reach.
Services
Brainspotting Therapy
Support for anxiety, trauma, perfectionism, emotional overwhelm and feeling stuck.
Therapy Intensives
Extended sessions for deeper therapeutic work in a shorter time frame.